How to quit smoking

It's very important to understand that every body is different. When it comes to the most affective techniques for smoking cessation therapy, it's important to note the differences in peoples needs and requirements. One person wants pain relief while another wants help with handling stress. Another person wants something to do with their friends socially instead of smoking while another wants to make sure they don't swap cigarettes for food. Our How to quit smoking  page gives you for free not only the tools for quitting, but a variety of techniques to assist a range of people